Examples include eating nutritiously, exercising regularly, getting enough sleep each night (Chang et al., 2017), scheduling ‘me time’ into your day or week (e.g. Find the Right
calgary psychologist & therapists. reading a book or going for a walk), or doing something creative like writing or painting. Firstly, it is important to understand what coping skills are and why they are so important for leading a healthy lifestyle. With the right support and guidance, you can learn how to manage your symptoms and lead a healthier lifestyle!First off, it's important to speak with your therapist about the various strategies available for overcoming anxiety. But most importantly, the therapist's job is to guide and motivate you on your path towards recovery. Transitioning back into real life after therapy won't always be easy, but it's worth taking the time for yourself if it means improving the quality of your connections with family members, friends, colleagues or even significant others.